So, like a lot of post's that I've read of late, I too have not been doing so hot. (If you are, well__ =D). I dont know why I'm so down. Granted, I did pinge, twice. And now im super bloated, the scale says i've gained 2 pounds, and that is 2 pounds too many!!!!
Hope: that its just food weight, and it'll help the 'plataue'.
It's all too easy. It's all too easy to give in. But now, its been a day or two and i am doing better. Im hoping i dont make the same mistakes i did last time, when i had finally gotten down to 131. Meaning, that there will no longer be the words *binging or *purging in my dictionary. I will force my self to NOT purge, even after a binge, so that I can push my self even harder to do better the next day. That is what tomarow is for, right?
And im going to go easy on the exersice. I read that weight-loss is 80% diet, and only 20% exercise!!! Because i think all of that exercising led to me getting super hungry, hence the 2 pinges...
Please call me all of the bad words you can think of,, i truly deserve it, i've been so out-of-wackh lately... I really wouldnt mind,,=D
Hope you all r doing 100x better than me...
"Fight the food!"